If you're overwhelmed but still showing up like everything’s fine… this one's for you.
You don’t need to push harder—you need a rhythm that restores you.

In today’s episode of The Poised Powerhouse Podcast, we’re getting real about the hidden cost of overcommitting and walking through 3 simple reset steps that’ll help you reconnect with peace in real life—not just your Pinterest board.
Whether you’re a faith-forward leader, ambitious creative, or soft life CEO in training, this reset is for you.

✨ WATCH THIS if you’ve been:
Feeling constantly behind even though you're doing “all the things”
Exhausted in your soul (hello, hustle fatigue™)
Craving peace but not sure where to start
⛅️ Wanting to build better rhythms but overwhelmed by the idea of change

What You’ll Learn In This Episode:

⏳ 00:00 – Welcome + Sips & Stillness™: Resetting your rhythm
03:50 – When success still feels empty (my 2017 burnout moment)
07:45 – Signs of misalignment you might be ignoring
13:20 – The truth about soul exhaustion (it's deeper than tired)
17:55 – Why traditional routines don’t work for your real life
️ 24:10 – 3 Reset Paths: Adjust your pace, protect your peace, shift your start
‍♀️ 31:35 – Real reset rituals for high + low energy days
36:15 – Weekly Nourishment: Your action challenge to rebuild from rest

FREE DOWNLOAD: Aligned Ambition Bundle

If hustle has been louder than your healing, it’s time for a reset.
This FREE bundle helps you:

→ Get clarity on what’s really draining you
→ Rebuild a rhythm that works for real life
→ Make micro shifts that create lasting peace

Grab it here: https://learn.miliancollective.com/align

CONNECT WITH DR. SEIDA HOOD:

Instagram: https://www.instagram.com/drseidahood
Website + Offers: https://www.miliancollective.com
Download the Lavish Haven App (free wellness sanctuary):
https://www.miliancollective.com/lavish

LET’S KEEP THIS GOING:

✨ COMMENT: What part of today’s reset routine resonated most with you?
✨ LIKE if this helped you feel more grounded and clear
✨ SUBSCRIBE for weekly episodes that blend strategy + soul
✨ SHARE this with your ambitious bestie who’s tired of burnout cycles

You’re not behind. You’re not broken.
You don’t need more willpower—
You need rhythms that honor your peace.

Let’s build those together.

#FaithBasedWellness #AmbitiousWomen #SoftLifeStrategy #HustleFatigue #ChristianLeadership #WomenInLeadership #PoisedPowerhouse #DrSeidaHood #SoulRest #ResetYourRhythm #RestIsResistance #RhythmsOfGrace #AlignedAmbition #PodcastForWomen